Nomadic Performance Blog

Explore our latest articles on outdoor sports, injury prevention, and performance optimization for athletes and adventurers.

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Nomadic Performance

Discover our most popular posts that provide valuable insights and practical advice for outdoor athletes, and Adventurers.

Blog - Nomadic Performance
REDs in Climbing

Fueling Your Climbing: Why Energy Balance Matters More Than You Think

Understanding Relative Energy Deficiency in Climbing.

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Measure Your Climbing Performance

How to Measure Your Climbing Performance Like a Pro

Climbing isn’t just about getting stronger—it’s about knowing where you stand and how to improve

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Bouldering

Stronger Fingers with Smarter Training

How to Climb Hard and Stay Injury free

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Preventing ACL Tears

Cutting Through the Snow

What Science Says About Preventing Ski Injuries (Specifically ACL Tears)

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Train to Send

Train to Send

What Science Says About Building Real Climbing Strength

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Female MTB

The Trails Test You—But Preparation Protects You

What Mountain Biking Injuries Say About Your Ride—and Your Readiness

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Female MTB

Beyond the Bike

How to Truly Test Your MTB Performance

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